Overthinking Thanksgiving? 5 Ways to Set Boundaries With Family
Already rehearsing Thanksgiving conversations in your head? Here are five ways to set boundaries with family that feel kind and doable, so you can stay connected to the people you love and still feel like yourself at the table.
Why Do I Have Imposter Syndrome?
Feel like a fraud even when you're doing well? Learn what imposter syndrome is, where it often comes from, why it hits so hard in your 20s, and what can help you feel at home in your own accomplishments.
How Do You Cope Emotionally With a Cancer Diagnosis?
A cancer diagnosis affects more than your body. From scan anxiety to grief to the pressure to stay positive, here’s the emotional side no one talks about, plus support for caregivers too.
Grief Has No Finish Line: The Four Tasks of Mourning
Grief rarely follows five neat stages. It comes and goes, and it catches you off guard in the cereal aisle or on a birthday. Psychologist J. William Worden described four "tasks" of mourning that offer a gentler way to understand where you are in your grief and how to care for yourself along the way.
The 5 Stages of Grief Aren’t a Checklist
Wondering which stage of grief you're in? The 5 stages can be a helpful map, but grief rarely follows one. Learn what the stages get right, what they leave out, and why there's no wrong way to grieve.
From Stuck to a Plan: What to Expect in a Career and Life Redesign Intensive
Feeling stuck in your career or ready for a bigger life change? Here's a session-by-session look at what happens in a Career/Life Redesign Intensive in Dallas, TX and how you leave with a six-month plan.
Feeling Lost After Graduation? What to Expect in a Quarter-Life Intensive in Dallas, TX
Do you ever feel behind when everyone else seems to have it all figured out? Here's what happens in each of the four sessions of the Quarter-Life Intensive, and how you leave with a clear 12-month plan.
The Quiet Panic Behind Trying to Be Perfect
Do you replay every small mistake in your head long after it's over? Here's what's really going on with perfectionism and overthinking, and a few small ways to ease the pressure.
Is Your High-Functioning Anxiety Therapy Working?
Progress in therapy for high-functioning anxiety is often quiet. It's pausing before saying yes, bouncing back faster from a hard day, and noticing anxiety before it takes over. Here's what real progress can look like, even when nothing seems different on the surface.
3 Signs of High-Functioning Anxiety You Might Not Recognize
Ever wonder why people think you “have it all together”? These 3 signs of high-functioning anxiety are easy to miss because they often look like strength.