South Asian Therapy to Honor Your Roots and Your Own Path

This work is for anyone feeling the weight of living between cultures. That can include family expectations about school, career, or marriage, guilt over wanting something different from what your family imagined for you, and conflict between generations.

It can also include communication that gets lost between you and your parents, or a feeling that you don't fully belong in any one place. You don't need a clear problem to start. A sense that something feels heavy or tangled is enough.

No, this page centers South Asian clients, but I work with people from all racial and cultural backgrounds. Many children of immigrants and bicultural clients find that this work speaks to their experience too.

My approach is culturally sensitive and grounded in narrative therapy, which gives you space to tell your story in your own words and look at the messages you've absorbed about who you're supposed to be. I also draw from family systems approaches to explore patterns across generations, and from Acceptance and Commitment Therapy (ACT) to help you move toward what matters to you, even when guilt or pressure shows up.

No, the goal isn't to pull you away from your family or your culture. It's to help you understand what you value, where those values overlap with your family's, and how to handle the places where they don't. For some people that means setting new boundaries. For others it means finding a different way to communicate. What it looks like for you is yours to decide.

Yes, if it would help. Some clients prefer to do this work individually, and others find it helpful to bring a parent or family member into a session. For teen clients, a parent or guardian joins the last 10 minutes of each session for a brief check-in. I also offer family therapy if you'd like to work on things together.

Click here to learn more about Therapy for Teens

Click here to learn more about Therapy for Family

Yes, I provide affirming, judgment-free care for LGBTQIA+ individuals and their identities. I understand that cultural and family expectations can add another layer for queer and trans South Asian clients. You’re welcome here as your whole self.

Both. Sessions are available in person at my office in Dallas, or by telehealth anywhere in Texas.

That's very common, and it doesn't have to stop you from getting support. Many of my clients grew up hearing that problems stay within the family, or that therapy is only for "serious" issues. We can talk openly about those messages and what it means for you to be here.

For adults, therapy is confidential, so whether and how you tell your family is up to you. For teens under 18, a parent or guardian's consent is required, and I can help families who are unsure about therapy understand what it is and what it isn't.

You won't have to start from scratch. As a second-generation South Asian therapist, I know firsthand what it's like to grow up bicultural: holding your family's values and traditions while also building a life shaped by the culture around you. I also work closely with South Asian teens, young adults, and families, so things like family hierarchy, the expectation to put others first, and the pressure to reach certain milestones are familiar ground here. At the same time, no two families are alike, and I'll always be curious about what your culture and family look like for you.

Yes. Expectations about when to marry, who to marry, and how relationships are supposed to look are some of the most common things clients bring in. That includes interfaith, intercultural, and LGBTQIA+ relationships where family acceptance feels uncertain. If you're preparing for marriage, I also offer a Premarital Intensive.

Click here to learn more our Premarital Intensive

Yes. Many clients feel pulled between the path their family expected and the one they actually want, or feel like they're falling behind their peers. We can work on this in regular sessions. If you'd like something more structured, my Quarter-Life Intensive and Career/Life Redesign Intensive are designed for this.

Click here to learn more about our Quarter-Life Intensive

Click here to learn more about our Career/Life Redesign Intensive

Yes. Faith, spiritual practices, and religious traditions can be a source of comfort, a source of conflict, or both. You're welcome to bring them into sessions as much or as little as you'd like.