Understanding Our Disclaimer

Last updated November 23rd, 2025

The content on this website is for general informational purposes only. Reading articles, resources, or other materials here does not create a therapist-client relationship.

If you are experiencing a mental health crisis or emergency, please contact your local emergency services or a crisis hotline immediately. In the U.S., you can reach the Suicide & Crisis Lifeline by dialing 988.

While we strive to provide accurate and helpful information, individual experiences may vary. Any guidance or suggestions provided on this website are general in nature and may not be appropriate for your personal situation.

This website may contain links to external sites. We are not responsible for the content or practices of these third-party sites.

By using this website, you acknowledge that the information provided is for educational purposes only and does not replace professional therapy, diagnosis, or treatment.