Feeling Stuck? Find Your Direction Forward
A 4-Week Quarter-Life Intensive for Young Adults in Dallas and Virtually Throughout Texas
You want more than a plan on paper. You want to actually feel ready for what’s next.
This structured Quarter-Life Intensive includes four 75-minute sessions, drawing on concepts from The Defining Decade. It’s designed for young adults who want more clarity, direction, and a focused process with a plan. Rather than open-ended sessions, we work through a set arc covering the pieces that shape this decade the most: career, identity, and relationships, including the questions you might not realize matter yet.
You might recognize this:
You feel like you should have more figured out by now
You're not sure what's actually keeping you stuck, or what to do about it
You want a clear endpoint and a plan, not months of ongoing sessions
You're navigating expectations from family, culture, or the people around you, and want to build a path forward that's actually your own
How This Works
Over four 75-minute focused sessions, we'll work through what's keeping you feeling stuck, build real traction in your career direction, get intentional about the relationships and people shaping your path forward, and pull it all together into a clear plan for the year ahead. This isn't about having it all figured out by the end. It's about leaving with clarity and a concrete next step, instead of more uncertainty.
By the end of the intensive, you'll have a personalized 12-month action plan built specifically around your identity, career direction, and relationship priorities. Not a generic checklist, but a roadmap shaped by your own stuck points, your own goals, and where you actually want to go next.
Frequently Asked Questions
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The Quarter-Life Intensive is built for people in their twenties who feel stuck on the bigger question of who they're becoming — career direction, identity, and relationships, including the pull between what you want and what family or culture expects on a certain timeline. You'll leave with a personalized 12-month action plan. If you're early in adulthood and the "stuck" feeling touches several areas of life at once, this is likely the better starting point.
The Career/Life Redesign Intensive is for anyone, at any age or career stage, who's stuck specifically on a career or life crossroads and wants a structured way to test possibilities instead of forcing a single decision. You'll leave with a personalized 6-month action plan. If you already have a foundation but feel boxed in, burned out, or unsure whether to pivot, this is the better fit.
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No, this is a structured, time-limited intensive focused specifically on career direction, identity, and relationships in your 20s. If you're looking for ongoing, open-ended support, individual therapy may be a better fit.
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The Quarter-Life Intensive follows a structured four-session arc, with each session lasting 75 minutes and built around a clear goal: leaving with a personalized 12-month action plan. Individual sessions are open-ended and can address a broader range of concerns over time.
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No, the concepts are woven into our sessions together. Reading it beforehand can add depth, but it's not required.
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Yes, sessions are available in-person in Dallas or via telehealth across Texas.
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The Quarter-Life Intensive is a one-time investment of $750.00, which covers all four 75-minute sessions utilizing the concepts of The Defining Decade. This package does not accept insurance or sliding scale rates. We’re happy to answer any other questions about the process during a free consultation.
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The Quarter-Life Intensive is offered as a four-session package, with each session lasting 75 minutes. The full package is paid in advance.
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I understand that life happens! Please provide at least 24 hours’ notice if you need to reschedule your session. With appropriate notice, we’ll find another available time that works for you.
For the four 75-minute intensives, sessions cancelled or rescheduled with less than 24 hours’ notice, as well as no-shows, will be considered used and cannot be rescheduled or refunded. Medical emergencies or unavoidable circumstances will be handled on a case-by-case basis.
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Yes, I offer LGBTQIA+ affirming Quarter-Life Intensives, with care that respects an individual’s identity and cultural background.
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You're welcome to transition into ongoing individual therapy afterward to keep building on what we started.
Contact
Ready to Get Started?
Fill out the inquiry form or call or text me at 214-494-0054. I’ll be in touch within 24 hours to help you schedule an intake session.
Explore More About Our Quarter-Life Intensive
A few helpful articles to support you on your journey.
I Want You to Know:
The people who do this work aren't the ones who are behind. They're the ones who want to move forward on purpose.
Ready to get started?
Your next chapter is worth it.
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