Find Calm and Clarity Through Anxiety Therapy
ANXIETY THERAPY IN DALLAS AND VIRTUALLY THROUGHOUT TEXAS
Your mind won’t stop running through worst-case scenarios, even when you know they’re unlikely.
I work with high-achieving and people-pleasing young adults and adults who feel overwhelmed by anxiety, perfectionism, overthinking, or the pressure to constantly perform, whether that pressure comes from work, family, culture, or yourself.
Together, we look at the thought patterns and habits that keep anxiety in the driver’s seat, and build practical tools to help you feel steadier day to day.
You can expect to gain clarity, calm, and a stranger sense of control, even in situations that used to feel unmanageable.
You might recognize this cycle:
Replaying conversations or decisions long after they’re over
Assuming the worst before you have any evidence for it
Feeling like you can never fully relax, even when things are going fine
Physical tension such as a racing heart, a tight chest, or trouble sleeping that surfaces before you’ve even named what’s worrying you
How I Can Help
Anxiety therapy gives you space to slow the loop down. Together, we look at the overthinking and worst-case-scenario thinking that leaves you feeling on edge, and explore where the anxiety learned to be this loud in the first place.
As we deepen your understanding of your thought patterns, you’ll start building practical tools you can use in the moment anxiety hits, separating helpful caution from anxious overdrive, and learning to trust your own judgment again.
Over time, you’ll feel less controlled by your own mind, more able to make decisions without spiraling, rest without guilt, and move through your day with steadier footing.
Frequently Asked Questions
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I most often draw from:
CBT (Cognitive Behavioral Therapy): Noticing and shifting unhelpful thoughts and habits
ACT (Acceptance and Commitment Therapy): Facing tough feelings while moving toward the life you want
Solution-Focused: Focusing on your strengths, goals, and practical steps for change
Together, we’ll figure out which approach or combination works best for your specific anxiety and goals.
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I work with a range of anxiety presentations, including generalized anxiety, panic disorder and panic attacks, social anxiety, and health anxiety. If you’re not sure where what you’re experiencing fits, we can talk it through in a free consultation.
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Every person’s timeline looks different depending on the nature and severity of their anxiety, but many clients start noticing shifts within a few months of consistent sessions. We'll check in regularly on progress and adjust the approach as needed.
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Yes, sessions are available in-person in Dallas or via telehealth across Texas.
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Yes, I provide affirming, judgment-free care for LGBTQIA+ individuals and their identities.
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Yes, if you'd like it to be. I recognize that anxiety often shows up differently depending on family expectations, cultural identity, and community context, and I bring that lens into our work together when it's relevant to you.
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Yes, if your anxiety is specifically tied to feeling stuck, decision paralysis, or navigating timelines in early adulthood, traditional open-ended therapy isn’t your only option. Our Quarter-Life Intensive includes four 75-minute sessions designed specifically for young adults in their 20s who want to break through analysis paralysis and leave with a concrete 12-month life, career, and relationship roadmap.
Contact
Ready to Get Started?
Fill out the inquiry form or call or text me at 214-494-0054. I’ll be in touch within 24 hours to help you schedule an intake session.
Explore More About Anxiety
A few helpful articles to support you on your journey.
I Want You to Know:
Anxiety isn’t a character flaw. It’s a pattern, and patterns can shift. Let’s work together to quiet the noise and help you feel steadier in your own mind.
Ready to get started?
You are worth it.
GET STARTED
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