Therapy for Teens & Young Adults in Dallas, TX
Together, we can ease anxiety, strengthen your relationships, and help you feel more confident and balanced in life.
Nikita Swarna, LMFT-Associate
Supervised by Dr. Emily Schupmann, LMFT-S & Dr. Ryan Lloyd, LMFT-S
You're here because you’re ready for support as you find your own way forward.
Hi, I’m Nikita Swarna, a pre-licensed LMFT under supervision practicing in Dallas, TX. I support teens and young adults who often feel stretched thin in juggling personal goals with family or cultural expectations, or struggling to balance achievement with self-care.
Growing up as the eldest daughter in a South Asian family, I experienced anxiety, life transitions, and complex family dynamics firsthand. These experiences, combined with my professional training, allow me to create a safe, supportive space where clients feel heard, understood, and accepted exactly as they are.
You’re in the right spot and I’m here to help you navigate the challenges you’re facing with clarity, confidence, and compassion.
Who I work with
You deserve a safe space to explore, grow, and reconnect with yourself.
I work with teens and young adults who often feel stretched thin in juggling personal goals with external expectations, striving for perfection, or managing anxiety.
You may be navigating major life changes, grief, or chronic illness, and it can feel overwhelming to know which step to take next. Many clients come to therapy feeling stuck, uncertain, or pulled in too many directions.
You might struggle with setting boundaries, managing stress, or feeling fully connected to yourself and your relationships. If you’ve ever wished for more clarity, confidence, or balance in your life, you’re in the right place and I’m here to help you get there.
How I work
At the core of my approach is the belief that you have the capacity to understand yourself, navigate life’s challenges, and build a life that reflects your values.
In our sessions, I use evidence-based approaches to help you manage anxiety, perfectionism, and stress while taking meaningful action aligned with what matters most to you.
We work with thoughts, behaviors, and emotions to help you feel calmer, more confident, and more in control. I also explore relationship and family dynamics to strengthen connections and support healthy boundaries.
For clients navigating grief, chronic illness, or major life transitions, I provide tools to process emotions, build resilience, and reconnect with your strengths.
Together, we focus on creating balance, building confidence, and empowering you to live a life that honors both your personal growth and the relationships that matter most.
Get the support that’s right for you.
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I use a blend of evidence-based, relationship-centered approaches, including:
ACT (Acceptance and Commitment Therapy): Face tough feelings while moving toward the life you want.
CBT (Cognitive Behavioral Therapy): Notice and shift unhelpful thoughts and habits.
Attachment & Relational Approaches: Explore how relationships affect your emotions and growth.
Family & Narrative Approaches: Understand family patterns and the stories you tell about yourself.
Person-Centered & Solution-Focused: Focus on your strengths, goals, and practical steps for change.
Culturally Sensitive / Multicultural: Therapy that honors your background, identity, and experiences.
I integrate these in a flexible, collaborative way so we can tailor therapy to what works best for you.
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Master of Science in Marriage and Family Therapy at Texas Wesleyan University
Bachelor of Science in Psychology at Texas Christian University
Licensed Marriage and Family Therapist Associate
License State: Texas
License Number: 206074
Supervised by Dr. Emily Schupmann, LMFT-S & Dr. Ryan Lloyd, LMFT-S
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Prepare and Enrich Certified - Premarital Counseling
Gottman Couples Therapy - Level 1
Treating Affairs and Trauma
Ready to get started?