Find the Space to Grieve, at Your Own Pace
GRIEF THERAPY IN DALLAS, TX
Grief doesn’t move in a straight line, and you don’t have to have it figured out to start talking about it.
I work with teens, young adults, and adults grieving a death, a relationship, an identity, or a version of life they expected to have. Grief can be sharp and recent, or old and unresolved, and both are welcome here.
Together, we make room for whatever grief actually looks like for you, without rushing it toward resolution.
You can expect a space that honors your pace, however long that takes.
You might be tired of feeling caught in this cycle:
Feeling like you should be “further along” by now
• Grief showing up as irritability, numbness, or exhaustion instead of tears
• Avoiding people or situations that bring the loss back into focus
• Carrying grief that others don’t fully see or understand, including grief tied to family, culture, or a loss that isn’t “supposed” to be a big deal
How I Can Help
Grief therapy isn’t about moving on, it’s about learning to carry what you’ve lost in a way that still lets you live. Together, we make space for the parts of grief that feel stuck, without pressure to rush toward feeling “better.”
As we work through what this loss actually means to you, you’ll build language for feelings that may not have had words yet, and find ways to honor the loss that fit your own culture, beliefs, and relationships.
Over time, you’ll find a steadier place to stand, not because the loss stops mattering, but because you’ll have more room to carry it.
Frequently Asked Questions
What modalities does grief therapy work with?
My approach with grief centers on narrative therapy, giving space for you to tell the story of your loss in your own words and in your own time. Just as much of the work is simply sitting with you in the sadness and holding space for whatever comes up, without rushing you toward "moving on." Together, we'll find the pace and approach that fits where you are.
What types of loss do you work with?
Grief isn't only about death. I work with clients navigating a wide range of losses, including the death of a loved one, a cancer diagnosis or chronic or terminal illness, anticipatory grief when a loss is expected but hasn't happened yet, the loss of a relationship through breakup or divorce, and the loss of a dream or hope for how life was supposed to go. If you're navigating illness specifically, you can also find more on that on my [chronic illness and cancer support page]. If you're not sure whether what you're feeling "counts" as grief, that's a good question to bring to your free consultation.
How do I know if what I’m feeling is normal grief, or something more?
Grief can bring waves of sadness, anger, guilt, numbness, or even relief, and it often shows up physically too, in sleep, appetite, or concentration. All of that can be a normal part of mourning. Sometimes, though, grief gets "stuck," and the weight of it doesn't ease with time, or you notice yourself relying on drinking, overeating, or other coping habits to get through the day. There's no judgment either way. Naming what you're feeling in a free consultation is a good first step toward figuring out what kind of support would help.
How long does grief therapy typically take?
Grief doesn't run on a set timeline, and neither does the work of processing it. Some people come in for a few months around a specific loss; others return to therapy years later when grief resurfaces in a new way, or when it feels more complicated or prolonged than they expected. There's no shame in grieving long after a loss, and no fixed schedule for how long it should take. We'll check in regularly and let your needs guide the pace.
Do you provide grief therapy over telehealth?
Yes, sessions are available in-person in Dallas or via telehealth across Texas.
Do you provide LGBTQIA+ affirming grief therapy?
Yes, I provide affirming, judgment-free care for LGBTQIA+ individuals and their identities.
Will my cultural background be part of the conversation?
Yes, if you'd like it to be. Grief is often shaped by family expectations, cultural or religious mourning practices, and community context, and I bring that lens into our work together when it's relevant to you.
How do we get started?
Getting started is easy. Fill out our contact form to request an intake session, or call or text our office at 214-494-0054. We’ll help you with the next steps from there.
Explore More About Grief & Loss
A few helpful articles to support you on your journey.
I Want You to Know:
There’s no timeline you’re behind on. Grief takes as long as it takes, and you don’t have to go through it alone.
Ready to get started?
You are worth it.
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