Find Calm and Clarity Through Anxiety Therapy
ANXIETY THERAPY IN DALLAS, TX
Your mind won’t stop running through worst-case scenarios, even when you know they’re unlikely.
I work with high-achieving and people-pleasing young adults and adults who feel overwhelmed by anxiety, perfectionism, overthinking, or the pressure to constantly perform, whether that pressure comes from work, family, culture, or yourself.
Together, we look at the thought patterns and habits that keep anxiety in the driver’s seat, and build practical tools to help you feel steadier day to day.
You can expect to gain clarity, calm, and a stranger sense of control, even in situations that used to feel unmanageable.
You might recognize this cycle:
Replaying conversations or decisions long after they’re over
Assuming the worst before you have any evidence for it
Feeling like you can never fully relax, even when things are going fine
Physical tension such as a racing heart, a tight chest, or trouble sleeping that surfaces before you’ve even named what’s worrying you
How I Can Help
Anxiety therapy gives you space to slow the loop down. Together, we look at the overthinking and worst-case-scenario thinking that leaves you feeling on edge, and explore where the anxiety learned to be this loud in the first place.
As we deepen your understanding of your thought patterns, you’ll start building practical tools you can use in the moment anxiety hits, separating helpful caution from anxious overdrive, and learning to trust your own judgment again.
Over time, you’ll feel less controlled by your own mind, more able to make decisions without spiraling, rest without guilt, and move through your day with steadier footing.
Frequently Asked Questions
What modalities does anxiety therapy work with?
I most often draw from:
CBT (Cognitive Behavioral Therapy): Noticing and shifting unhelpful thoughts and habits
ACT (Acceptance and Commitment Therapy): Facing tough feelings while moving toward the life you want
Solution-Focused: Focusing on your strengths, goals, and practical steps for change
Together, we’ll figure out which approach or combination works best for your specific anxiety and goals.
What types of anxiety do you work with?
I work with a range of anxiety presentations, including generalized anxiety, panic disorder and panic attacks, social anxiety, and health anxiety. If you’re not sure where what you’re experiencing fits, we can talk it through in your free consultation.
How long does anxiety therapy typically take?
Every person’s timeline looks different depending on the nature and severity of their anxiety, but many clients start noticing shifts within a few months of consistent sessions. We'll check in regularly on progress and adjust the approach as needed.
Do you provide anxiety therapy over telehealth?
Yes, sessions are available in-person in Dallas or via telehealth across Texas.
Do you provide LGBTQIA+ affirming therapy for anxiety?
Yes, I provide affirming, judgment-free care for LGBTQIA+ individuals and their identities.
Will my cultural background be part of the conversation?
Yes, if you'd like it to be. I recognize that anxiety often shows up differently depending on family expectations, cultural identity, and community context, and I bring that lens into our work together when it's relevant to you.
How do we get started?
Getting started is easy. Fill out our contact form to request an intake session, or call or text our office at 214-494-0054. We’ll help you with the next steps from there.
Explore More About Anxiety
A few helpful articles to support you on your journey.
I Want You to Know:
Anxiety isn’t a character flaw. It’s a pattern, and patterns can shift. Let’s work together to quiet the noise and help you feel steadier in your own mind.
Ready to get started?
You are worth it.
GET STARTED
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