YOU DESERVE TO FEEL SEEN, SUPPORTED, AND UNDERSTOOD.
Therapy for Teens and young adults in dallas, tx who want to ease anxiety, stop overthinking, and feel more in control of their lives
Struggling to feel seen, heard, or in control of your relationships and your life?
I provide collaborative and supportive therapy for teens and young adults navigating life’s challenges. Together, we focus on understanding your patterns, building practical coping tools, and creating stronger connections so you can feel lighter, more confident, and more balanced.
I’m Nikita.
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You push yourself constantly, but it never feels like enough. You overthink, worry, and second-guess every choice. Perfectionism keeps you on edge — always striving, comparing, and silently judging yourself when things don’t go perfectly. Sometimes your mind won’t stop, or thoughts replay over and over, but you keep them to yourself because you worry others won’t understand.
I help you:
Reduce overthinking and constant worry
Manage perfectionism and self-criticism
Build self-esteem and confidence
Navigate patterns of codependency and people-pleasing
Result: Together, we work toward feeling calmer, more confident, and more in control of your life.
Learn More About Individual Therapy ⟶
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You want healthy relationships, but you often second-guess your needs or worry about disappointing others. You might stay quiet to avoid conflict, feel guilty setting boundaries, or feel pressure from family, culture, or social expectations.
I help you:
Communicate your needs clearly without guilt
Navigate family, cultural, or social pressures
Set healthy boundaries in friendships, dating, and school/work
Result: Together, we work toward stronger, more authentic relationships and the confidence to prioritize yourself.
Learn More About Individual Therapy ⟶
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Life can change suddenly, leaving you unsure of who you are or how to move forward. You might be navigating a major life transition, living with a chronic illness, or facing grief and loss. These experiences can make you feel overwhelmed, isolated, or critical of yourself.
I help you:
Explore and strengthen your sense of self
Cultivate self-compassion and resilience during challenges
Build clarity and confidence in your personal growth
Result: Together, we work toward understanding yourself more deeply, embracing who you are, and moving forward with strength and balance.
Learn More About Individual Therapy ⟶
Here’s how I can help:
As Featured On
I’ve had the opportunity to discuss topics like mental health, cultural expectations, family and academic pressure, and navigating life transitions with several amazing podcast hosts.
If you’re curious about what therapy can feel like or just want to hear someone say out loud what it’s like to carry it all, check out these conversations:
Let’s be honest:
When your relationships feel off, it’s natural for other parts of life to feel out of balance too. Feeling overwhelmed, disconnected, or unsure of how to express your needs is completely normal.
Therapy gives you a safe space to explore your feelings, understand the patterns affecting your relationships, and practice new ways of communicating. Together, we can build tools to set boundaries, strengthen the connections that matter most, and create more balance in your life.
Over time, you’ll feel more supported, understood, and confident in yourself and your relationships.
Let’s make therapy simple.
1
Reach out
Click below to get started. You can fill out a brief inquiry form or schedule a free 15-minute consult. This is your chance to share what’s been going on and ask any questions you have.
2
Get to work
We’ll explore what you’re struggling with, clarify your goals, and start building practical tools you can use in your daily life.
3
See change
With consistent support, you’ll notice shifts in how you feel, how you respond, and how connected you are to yourself and others.
Ready to get started?