YOU DESERVE TO FEEL SEEN, SUPPORTED, AND UNDERSTOOD.
Therapy for Teens and young adults in dallas, tx who Feel anxious, overwhelmed, and hard on themselves, even when they seem put together
Struggling to feel seen, heard, or in control of your relationships and your life?
I provide collaborative and supportive therapy for teens and young adults navigating life’s challenges. Together, we focus on understanding your patterns, building practical coping tools, and creating stronger connections so you can feel lighter, more confident, and more balanced.
I’m Nikita.
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You push yourself constantly, but it never feels like enough. Decisions replay in your mind, small mistakes feel magnified, and you’re always striving to do better, even when others see you as capable. This can leave you mentally exhausted, stuck in loops of worry, or second-guessing yourself constantly.
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You want connection, but conflict feels stressful or uncomfortable. You may stay quiet to keep the peace, worry about disappointing others, or struggle to set limits, leaving you drained, frustrated, or unsure of how to put yourself first.
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Life changes, grief, chronic illness, or feeling “stuck” can shake your sense of who you are. You may feel disconnected from yourself, unsure of the next steps, or critical of your choices, wishing you could feel more grounded, confident, and at ease in your life.
You might recognize these patterns in your life:
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I’ve had the opportunity to discuss topics like mental health, cultural expectations, family and academic pressure, and navigating life transitions with several amazing podcast hosts.
If you’re curious about what therapy can feel like or just want to hear someone say out loud what it’s like to carry it all, check out these conversations:
Let’s be honest:
When anxiety, self-doubt, or feeling overwhelmed take over, it can affect your relationships, communication, and ability to set healthy boundaries. You may find yourself overthinking, people-pleasing, or struggling to express your needs.
Therapy provides a supportive space to understand the patterns contributing to anxiety and emotional overwhelm, develop coping skills, and build confidence in yourself and your relationships.
Over time, you can feel more balanced, emotionally grounded, and better equipped to navigate life’s challenges with clarity, self-trust, and healthier connections.
Let’s make therapy simple.
1
Reach out
Click below to get started. You can fill out a brief inquiry form or schedule a free 15-minute consult. This is your chance to share what’s been going on and ask any questions you have.
2
Get to work
We’ll explore what you’re struggling with, clarify your goals, and start building practical tools you can use in your daily life.
3
See change
With consistent support, you’ll notice shifts in how you feel, how you respond, and how connected you are to yourself and others.
Ready to get started?